I am 21 year old student. When I play cricket always my back side pain regularly. Should I go for doctor or regular exercise can work for it.
Ask Free Question
May be your energy is not adequate. Don't play for long time.*. Take nutritious and timely food. *. Avoid fried foods and eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. Homoeopathy has a good treatment for this without adverse effects. Take calc fluor 200--once daily in the morning for 6 days.
Ask Free Question
Hello regular exercises r helpfull even after having your medicine. Take high protien nd low carbohydrate nd low fat. Take natural calcium with vit d content fruits. Exercise antibending exercise. Homoeopathic medicine are benecial for it. Take kali bichrome 200 bd for 3 days.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors