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I have a lower pain back for 2 months I take the medicine but no relief after that I consult doctor again he gives me a same medicine but nothing happen again what can I do.

1 Doctor Answered
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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