My college is nearly 35 kms away from my house. I majorly use dtc bus to reach near my college. My fitness band shows that I walk abt 8.8 kms whenever I go to college. Due to this I am majorly exhausted. Need some guidance that how I can maintain my health? Advice from an allopathic doctor would be preferable.
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Hye. The exhaustion is because you are not putting in as much energy and nutrients through food. Most often you are empty stomach for a long time on waking up. You may be going to college empty stomach and may be eating breakfast on reaching college. No timings for all meals. Long gaps between meals. All this will surely lead to lack of stamina. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Keep self hydrated. Carry lime water, konami sarbet, rose sarbat or roohafsa or sugarcane juice when travelling and after reaching college. This is crucial. Sleep well. Exercise at least thrice a week.
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I will suggest you to drink a minimum of three litres of water per day and also concentrate more on intake of fruits while travelling and in lunch and breakfast and dinner eat food with low fat content and high protein content in your diet.
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