Hi doctor,i am 33 years old from Kolkata. My weight is 100 Kg and I have lots of thing Like Fasting Sugar 131, PP sugar 170, glycosylated hemoglobin 7.78 (HBA1C), Sr. Triglycerides 188, VLDL 37.6 and UACR 40mg/g. I can not do regular exercise because of my daily tight schedule. Kindly suggest some best way to get control on these things. Thanks in advance ---

Dr. Robin AnandAyurveda6yrs exp

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You should follow this diet chart to control & treat the diabetes. * in morning, drink 1-2 glass of luke warm water empty stomach & walk for 15 minutes to detoxy the body. In breakfast, take 2 chapatis of gram flour (besan) with a bowl of cooked vegetables (green leafy vegetables only) * in lunch take 2 chapattis of wheat flour with a bowl of cereals (dal) with a bowl of curd. * in evening, take a bowl of salads or a fruit like apple / orange / pear/ melon. * in night, take a bowl of boiled soyabeans with raw vegetables like tomatos/ cucumber/ onion. After dinner avoid taking milk & walk for atleast 15 minutes after dinner. * avoid food items like rice, potatos, banana, chiku, sweets, candy& chocolate. 

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