I am rahul and I am 20 years old. I have got a new habit of eating a lot of times a day. Is it a problem and is their any solution for it?
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If you are eating unhealthy food lots of time then it is not good for you. But you can eat in a healthy way like 3 major meal & 3 healthy nutritious low cal snacks.
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Hi your eating habit may due to increase in your appetite or may be due just for time pass as some people does in their sandantory life style. It may cause obesity, if your body not utilize the energy n not consume the food. You hv to control your dietary habit. First of all make busy your self in work so you cn divert your mind from thinking of your craving n hunger. Secondly whenever you hv crving go for low fat n higher fiber diet like fruits n salad. Both of the way helps you in controlling your habit n even save you from getting overweight.
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everybody nees 3 meals & 2 time snack.
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Sudden habit of eating frequently may be due to stress or too much brains requirement of glucose if you are studying a lot or brain is constantly active. Besides that eating 3 times noal meal and 2-3 times snacks are parts of daily diet.
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Please take the following homoeopathic medicine rx- cina 1000 4 drops thrice daily in 5 ml of water
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