I had elevated liver enzymes sgot 45 and sgpt 74. I have difficulty in falling into sleep. When I sleep suddenly I wake up immediately by shock. But when I take liveril forte I am able to sleep good. please tell me the reason why its so. I had already completed the course of liveril forte for 2 months.

Dr. Amit SharmaAyurveda10yrs exp

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Dietary n lifestyle modifications are required. Reduction of fats, oily stuff along with regular exercise, yoga. If taking alcohol, tobacco - immediately stop. Meanwhile, sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear. 

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