I was diagnosed by doc as prediabetes Fasting 108 PP 103 Hv started a walk schedule of 30 kms per week for the past fortnight Need help wid a diet plan to keep myself fit & lead a healthy life My acidity levels are quite high & have a pretty bad digestion.

Dr. Jatin SoniGeneral Physician15yrs exp

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Few tips on diet say no to maida items like toast, khaari, naan, white bread. Can drink tea but without sugar say no to buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati, bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water. 

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