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I am 29 years old and I am suffering from mid back pain for the past 2 years. I used lot of medicine but it was not cleared. please suggest me.

1 Doctor Answered
I am 29 years old and I am suffering from mid back pain f...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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