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I am 27 years old. I am having problem of irregular periods since 4 yrs. I had my thyroid test and usg for pcod done and all is nrml and also have tried lot of medications but still nt relieved. Also m gaining lot of weight. Plzz help me out getting regular periods and lose weight.
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Hello, to avoid weight gain you must avoid oily sick and fried foods completely and stick to vegan diet with salads and green leafy veggies. Also important is 5-6 litres of water intake daily. This is the key to weight loss and decrease insulin resistance which can cause anovulatory cycles and hence irregularity of menses as well.
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