I am of 16 but my height is near 5 feet and 4 inches. What should I do to increase my height? Is running and skipping is helpful in this case?
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Running, skipping, sprints, hanging and stretching exercises, sooryanamaskar and yoga, pranayam are helpful at this age. Some antioxidants herbs and growth herbs when processed in herbal juices are taken regularly with above exercises and special diets containing proteins and other essential contents, ht will increase definitely. At this age you have enough time to practice. Pl do not depend on otc products. Get from some local ayurveda vaidya who practices ayurveda or get from us. We have excellent raw material and excellent processing procedure as per traditional method (bhawna). Tips and food modifications will be supplied with courier.
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