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Last year my weight was 83 now I have gained unexpected weight. I want to loose some weight for that I need your guidance regarding my diet.
1Doctor Answered
89% (35 ratings)
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Hi lybrate-user, first thing that you have to do is to stop worrying and to start doing some action in right path. Balanced diet is key to attain a healthy weight. Modifying your lifestyle is a thing which is necessary and you have to do it by yourself. Good luck!
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