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I am recently diagnosed with PCOD. I need advice on diet and type of exercise to follow.
1Doctor Answered
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Polycystic ovarian syndrome is very common in health condition that cause excess hair, weight gain, and irregular periods etc. You should eat fat free diet especially green vegetables, fruits, beans you avoid fried and spice food and should eat sugar free diet. You drink plenty of water free from your life stress you do regular exercise like walking, running, playing that reduce your w weight.
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