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What is kegel exercise? I take a medicine before attempting sex manforce 50mg is it any cause for sex life. What make better sex life which type off food will help to better orgasm and better sex.

1 Doctor Answered
What is kegel exercise? I take a medicine before attempti...
Kegels are easy to do, once you know which muscles to target. One of the easiest ways to locate your muscles is during urination. Here’s how: Halfway through urination, try to stop or slow down the flow of urine. Don’t tense the muscles in your buttocks, legs, or abdomen, and don’t hold your breath. When you can slow or stop the flow of urine, you’ve successfully located these muscles. Some men find these muscles by imagining that they are trying to stop the passage of gas. Squeezing these muscles gives a pulling sensation; these are the right muscles for pelvic exercises. It's important not to contract other muscles. Some men need biofeedback to help them target the right muscles. To do Kegel exercises for men: Contract these muscles for a slow count of five. Release the muscles to a slow count of five. Repeat 10 times. Do a set of 10 Kegels daily, three times a day. Good food with fruits and nuts like almonds, cashew are good and not make it habit to take manforce daily or all the time
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