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Hi From last one year I am suffering from left nose look especially when I wake up in morning. Snoring is obseved. My age 56with dm. Weight is 80 kg height 164 cms.
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Hi. One thing you should understand is that snoring is because of many reasons including. Lack of physical activity, obesity, short neck, problems in the airway like dns, flabby soft palate, thick tongue base etc. You need to undergo sleep study analysis and that will tell us more about the problem. Some tips like not to sleep on the back as the tongue falls backwards obstructing the airway. Not have food full stomach in the night and minimum 2 hours gap between food and sleep. Good physical activity. Like playing sports or exercise. Kindly see ent specialist for further checkup.
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