Hello doctor Now my skin is going to dark. How can I get some fairness on my skin. And my face was with full off pimples pores, marks. How can I take relief from it?

Dr. Niveditha SrinivasamurthyAyurvedic Doctor10yrs exp

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1. Avoid sun exposure between 9. Am to 5. Pm 2. Drink lots of water. Eat plenty of fruits. Tanning needs to be treated from within. 3. Use a scrub thrice a week. Either buy good quality herbal scrubs or make paste of orange/lemon peel, rice powder, a pinch of turmeric and water and use it as a scrub 4. Oil bath is an excellent way to improve your skin health. Apply sesame oil all over your body and have a warm water bath every week. 

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