What?s the Best Stress Relief Method? Am having big stress problems. What will be the best relief way.
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Meditation plenty of water busy yourself green tea (antioxidants) try to find out the way of your problem.
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You can follow following tips 1. Meditate A few minutes of practice per day can help ease anxiety. ?Research suggests that daily meditation may alter the brain?s neural pathways, making you more resilient to stress,? 2. Breathe deeply Close your eyes keeping a palm over abdomen, inhale deeply through nose, feel as breath is coming from abdomen and reaching head, feel the reverse on exhaling 3. Be present Enjoy every moment, feel the air blowing over your face, feel the tapping of footsteps on walking 4. Reach out, increase your social network, share your feelings with your close friend 5. Tune up to your body Feel that how everyday stress affects your body Follow a healthy lifestyle with good food and drink plenty of water, go for regular exercise
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