Sir I am suffering from hair fall at the time of bath more than 20 hair fall. In 2-3 days I use shampoo plzz giabe me some conclusion so that it can be controlled.

Dr. Yv RaoCosmetic/Plastic Surgeon31yrs exp

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Dear It's normal hair loss. Not to worry. Please maintain diet DIET 1.Reduce intake of junk foods, oily foods, gravy in curries (veg & nov veg), consume more proteins, dry fruits, fresh fruits, & vegetables. 2.?PROTIEN RICH DIET? Veg: Dhal, soya beans, mushrooms, sprouts etc?. Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits ? (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables. 

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