Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
My mom is about 50 years, she is not able to sleep at night, she struggles a lot every night, and sleeps at 2am or 3am in morning and should get up early for the routine work and next day morning she feels very tired and gets headache, we are afraid to give her sleeping peels. Kindly suggest what need to be done for natural sleep.
1Doctor Answered
94% (10190 ratings)
Ask Free Question
HI, Please follow these tips: Avoid day sleep. Don't get too worried and anxious. Relax well. Avoid drinking coffee or tea after 7 PM, Take hot water bath before going to bed. Have light food and drink a glass of warm milk at night. Listen to soothing music or read some magazines while you are on bed. Keep your mobile in silent mode at night. Do not work on your laptop on the bed or watch TV till late night. Sleep in a dark and silent room.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Difficulty Sleeping treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details
