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Dear lybrate user, try the following tips to help soothe pain and ease into your day: 1> take a warm shower or bath - warm showers or baths at bedtime and in the morning will help to relax muscles. 2> avoid caffeine, alcohol, and nicotine 3> too much of stooping posture esp while texting on phone causes neck pain hence avoid that. 4> start isometric exercises for your neck and strengthening exercises for your legs - consult physiotherapist for this. 5> low impact aerobic exercise like swimming helps a lot to strengthen the weak muscles 6>physical stretching exercises such as yoga helps in relaxation too. 4> practice healthy sleep habits. * sometimes, deficiency of essential minerals causes generalised body pain and laziness, hence go for a body check-up if the above tips do not help.
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