Please help me I am losing my hair. Suggest me something that can cure my hairfall.
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Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much drying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage.
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There are various reasons for getting hair fall. Nutritional deficiency, stress, acute illness like malaria, typhoid, chronic illness like diabetes, thyroid are few of the reasons. Hair is made up of minerals, protein and iron. Protein rich food like sprouts, beans, nuts, soya is good for hair. Green leafy vegetables improves iron content in the body. Drinking 3 lit of water helps to detoxify the body. Oil the scalp with jaborandi hair oil 3/week and wash it with mild scalp cleanser.
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