Before I was 59 but because of thyroid and early symptoms of menopause I gained 23 kgs weight. Is it possible to reduce my weight again. What should I do to reduce 4 to 5kgs a month.
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Hello, although it is difficult to reduce weight for the thyroid patient but follow the below tips regularly to get good results. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fucus vesi.Q, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Lybrate-user, first thing is to control hypothyroidism with appropriate treatment and bring tsh levels between 3 to 4 units /ml. If this is not achieved, then efforts to reduce weight will not be successful. You are over weight in fact you have grade 1 obesity with 31.06 kg / m2 bmi, so please see that tsh levels are brought to that level and then only you can try reducing weight. It is possible to cut up 2 kg per month provided strict diet control and exrcise schedule is adapted and adhered to.
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