I feel sleepy whole the day and at night I can not? Why? Its not love because it may be the pressure of exams on my mind yet I want to what is this? A disease or selfishness?
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Nothing as you explain it may because of exam stress. Don't feel stressed because it gives you more pressure and pain to you. Keep yourself calm and relax by feel and be positive. If you are prepared then why you feel fear think like that when feel depressed. Do some relaxation and breathing exercise. Or you can do some brain games to keep sharp your mind. Be happy and feel happy always.
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Exam pressure is causing stress. What you need is to learn some techniques to stay calm and relaxed which will help you not only focus and concentrate on your study but it will also help you recall during your exams. Try following things on a daily basis and you will see the positive result. Ry following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps. Wishing you very best.
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