I am 24 male preparing for competitive exams. Recently I am losing concentration not only in studies but also in real life when I talked to people my mind goes off the topic and I felt lost and off the topic, suddenly I feel like what we were talking about and same thing is happening in my studies also. Please help me to improve from this condition.
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Looks like you are quite stressed. You need to relax and take it slow. Review your daily schedule. Introduce regular exercise ir sports if it's not a part if your routine. Taje time out to persue a hobby / an activity that makes you feel good. Competitive exams can't be cracked if you become anxious and stressed out. Make sure you get adequate sleep and have a healthy social life where you can communicate your thoughts and feelings and feel relaxed.
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Don't panic go and consult it with a psychologist. Be possitive every thing will be fine. Try to make yourself calm and relaxed by doing relaxation and breathing exercise in daily routine. It will gives strength to your mind and soul.
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