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Dr. I WANT to ask Dat what precautions We should take in Dis Summers? To avoid Heat Stroke. thanks.
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1. Avoid exposure to bright sunlight. Stay indoor in a cooler environment with fan/ac 2. Drink 8-10 glasses of water daily/ fruit juice/ors or electral powder in water 3. Wear light weight, light coloured, loose fitting clothing, hat, sun glass etc 4. Take bland diet, avoid oily/spicy/ fried food. Take salads, fruits 5. Avoid excess tea/coffee 6. Use sun screen with a sun protection factor (spf) of 30 or more 7. Avoid excess physical/mental exertion 8. Take adequate rest.
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