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I have a simple workless job and I have a weight 70. I reduce the weight please help me.
1Doctor Answered
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You should go for 45 minutes brisk walk in the morning. Do regular exercise. Take lukewarm water with half lemon. Include low calorie, normal protein vitamin and mineral, resticated carbohydrates and fat, high fibre diet are given. Take salad before meals. Take sprouts and fruits. Drink more water in a day. Don't take rice at night.
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