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Hello lybrate-user, when you wake up early in the morning and eat breakfast after 3-4 hours, it causes gastritis due to all the secretion of digestive juice in your stomach. This primarily happens because while sleeping the whole night the is no digestive process happening for 7-8hours therefore as soon as you wake up your body asks for food by releasing the gastric juices. The solution to this is you need to eat something within an hr of waking up. If that's not possible drinking fresh juice or milk will also help as it will neutralizes all the acidic secretion.
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