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Hello, I am 21 years old and my major problem is that I am most of the time daydreaming or lost in other thought or distracted. I can not focus on my work but now I am finding it very really difficult to concentrate, I am making a lot of mistakes in my job, there is never peace in my mind, I am always thinking or wandering in thoughts, so please help me with these problem, Is this due to mastrubutating daily or is there any other reason behind it, Please help me with these issue because I feel very frustrated and I get angry, my mind is very restless I listened to music and starts daydreaming, please help me.
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Day dreaming is common in many people and it seems you have depression also and you may need counselling and antidepressants . It is not due to msturabtion and it is safe
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