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I am 32 year old man. My weight is 75 kg I want to reduce it up to 65 kg please advise how it can possible.
1Doctor Answered
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Change food habites. Avoid too oily end ghee prepretions, carbohydrates rich proteins, eggs, nonveg, over eating. Take simpal veg food home madewith vegitabales salad. Do arobic excersices yoga, fast walking in morning end after dinner walk slowly 1 to 2 km. Daily.
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