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My age is 28 n masturbation history 8 years once in day. NW feeling little low erection. Now I stopped this habit. Is it any major problem n will nt able to become father after marriage? Suggest some easy remedy wthiout any medication. Recommend diet, water quantity, exercise for long time I am not in hurry. Avg appx. How much time I will recover back to my normal lyf.
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Too much indulgence in masturbation can lead to such problems it's good you are getting over it but it will not stop you from becoming father you eat well balanced food and atleast 3to 4 lyrics of water everyday at least one hour of exercises should be a part of your daily routine.
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