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Firstly understand that no remedy works in isolation. If your diet is not good, no amount of juices, vinegars will help.
So, first try to improve your basic diet.
Only then you can take the apple cider vinegar. Also, I must tell you, many people are not tolerant to it so start with only a teaspoon in a glass full of water. In fact lime water, alla juice also give you results and are safe too.
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