I have gone through lipid profile test since my BP was high (160/110), it reflected that my triglycerides are very high (225). Which are the things I need to do to reduce triglycerides? And which food or habits I should avoid? And pls also suggest my food which will burn my triglycerides.
Ask Free Question
check with Bp one more time. if it is very high then u shud avoid salt .do some exercise and go for brisk walk. triglycerides are bad cholesterol .by walk and doing some exercise u can reduce ur Bp.
Ask Free Question
Your blood pressure is very high. Control that first, cut down on your salt / processed food intake. Do regular walk/ exercise and lose weight. Check your bp regularly. If continuously high, then you masy need to take medicines. Many of the same things you do to improve your overall health can dramatically lower your triglycerides. Lifestyle changes?such as modifying your diet and losing weight?can potentially cut your triglyceride levels in half. 1. Lose weight. If you?re overweight, losing 5 to 10 percent of your body weight?just 10 to 20 pounds for someone who weighs 200 pounds?will reduce your triglycerides by about 20 percent. 2. Cut the sugar. Individuals whose added sugar intake is less than 10 percent of daily calories have the lowest triglyceride levels. 3. Stock up on fiber. Instead of consuming sugar and other refined carbohydrates, focus on more fiber-rich foods, such as vegetables, fruits and whole grains. 4. Limit fructose. Studies have found that consuming too much fructose?a type of sugar?leads to high triglycerides. High-fructose corn syrup is a major source of fructose. Even the fructose that's found naturally in fruit can increase triglycerides, so if you have high triglycerides you should watch the types of fruit you eat. Dried fruits, such as raisins and dates, have the most fructose, whereas peaches, can notaloupe, grapefruit, strawberries and bananas are relatively low in fructose. 5. Eat a moderately low-fat diet. Replacing your regular dairy products with those marked" low-fat" may help lower your triglyceride levels. 6. Watch the type of fat you eat. Cut back on saturated fats, which are found in red meat, poultry fat, butter, cheese, milk, and coconut and palm oils, and keep trans fats, found in shortening and stick margarine, to a minimum. Replace trans fats with healthier polyunsaturated and monounsaturated fats. Examples of polyunsaturated fats include safflower, corn and soybean oils. Examples of monounsaturated fats include mustard, canola and olive oils. Although unsaturated fats are better for you in terms of cholesterol and triglyceride counts, they're high in calories, so go gentle on the amount you cook with or you may gain weight. 7. Add omega-3 fatty acids. Fatty fish such as salmon, herring, sardines, lake trout and tuna are abundant in omega-3 fatty acids?a type of fat that is actually good for you. To reap the benefits, the AHA recommends that you eat fatty fish at least twice a week. If you already have high triglycerides, you can take omega-3 capsules. For vegetarian ones, there is flaxseed, walnut and almonds. 8. Exercise. If you have high triglycerides, getting at least 30 minutes of moderate-intensity physical activity most days of the week may lower your triglyceride levels. Exercise is also an important part of keeping your weight under control. 9. Limit alcohol. Some studies have linked even small amounts of alcohol to modest increases in triglycerides. 10. Take triglyceride-lowering drugs. If your triglycerides are very high (500 mg/dL or above), your doctor might recommend a medication shown to lower triglycerides, such as fibrates, niacin, omega-3s or statins. But lowering triglycerides with medication alone has never been shown to reduce the risk of heart attack or stroke, so be sure to watch your diet and continue exercising as well.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors