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I am teenager having 173cm height and 60 kg weight. I am lean body person. Early morning I go to jogging. And after breakfast I play cricket about 3 hours and evening I goes to gym. I fear that my body become. Well tired. Did my over workout may cause any side effects.
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In view of your age it is not over work, feeling tired is due to lack of sufficient nutritious diet and herbal supplements. You have to consume seasonal fruits, dry fruits and 3-4 times regular moderate quality food. It better to have adaptogenic herbal preparations for promotion of homeostasis and decreased cellular sensitivity to stress.
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