I ride active I am getting tanned day by day plus my skin is damn sensitive and my skin started looking dull I need a proper food diet for myself to get rid of all this. Doctors help. Me with your precious advice.

Dt. Amar SinghDietitian/Nutritionist9yrs exp

91% (10163 ratings)

Ask Free Question

Use an ubtan of milk, besan, haldi and olive oil to remove tan. Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c. 

0 person found this helpful