I am 22 years. I have habit of hand practice once in two day or sometimes daily. But after hand practice I feel nervous and some time Weakness. So I want to stop it. I AM trying to stop but after 4-5 days it get uncontrolled. So please suggest me how can I stop this habit.

Dr. Rushali AngchekarHomeopath5yrs exp

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Here are the best ways on how to quit masturbation. Remove all the sources that trigger the urge to perform the act of masturbation such as block the websites which allows access to pornographic content. Some toys which trigger the body sexually to perform masturbation must be removed. Try to avoid staying up until late night. Avoid taking hot showers which may also trigger the urge to perform masturbation. Getting socially active is one of the important factors for controlling and quitting masturbation, as living alone promotes the activity of masturbation especially if a person is heartbroken with his relationship. Getting in a social group fills up the leisure time so that the person can optimally control such thoughts. One of the most important things is to try not to touch the intimate part of the body. To ensure this, spend more time in good company and not alone. If any other friend is also experiencing the issues, then it is always a good idea to quit the relationship or friendship. Masturbation also results due to excessive body stress or tension. Exercising regularly helps in relieving the body stress and tension. It is recommended to increase or double the exercise when a person feels depressed or stressed. Try to make the body to adapt abstinence. Initially try not to perform masturbation for a day, then gradually moves to days then weeks. 

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