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I am 20 year old male and have backache for last 1month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

1 Doctor Answered
I am 20 year old male and have backache for last 1month. ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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