I have problem with my stamina. I easily got tired while running. So any method to get rid of it.
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*. Take nutritious and timely food. *. Eat fruits, nuts, pulses, greens, milk and whole grains *. Drinking lots of water is good. Keep hydrated by drinking water and preferring juicy fruits. *. Have timely and adequate sleep. Your body will be fresh after good night sleep. *. Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and all parts of body. *. Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Generally 10 AM to 4 PM is the hottest. Avoid exposure at that time.
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Change your lifstyle and food habbits. Eat atleast 500 gms seasonal fruit in breakfast. At 8 am.
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