What diet is to be followed to ensure that there is clear bowel movement at 0530 inthe morning?
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Green vegetables and fruits.
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As here it was mentioned there is h/o c/ohypothyroid, that also causes constipation. But in general for daily regular free evacuation, you need to first set your biological alarm in that way, that you can maintain suffficient hrs of sleep&food properly. You need to follow spcfc timings for food intake. For breakfast, lunch& dinner. For easy stool, the dinner part shows more impact, thats why, its always suggestable to take light, bland diet& more fibre rich food, with more proteins. Like whole wheat. Pulkas, or jawar roties is good. Even in day also, you should take more raw veg salsds, fluids, water, solids also, like sprouts, dal, veg curries, fruits. You should avoid or lessen the intake of oily, junk, spicy, fast food, which will show impact defntly on next day evacuation. Taking minimum 3-4 litres. That to 1/2-1 litre in morning itself with empty stomach will give great results. Always keep in mind that early to bed, spcfc timings for food[not too late& not after 9 pm], maintaning of quality in food like rich fibre, more fluids, proteins is always good.
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