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Can you please suggest some measures to reduce my weight without any sideaffects.
1Doctor Answered
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kindly stop eating food after, 8 pm. Take 1 tsf of triphala powder in half a glass of hot water at bed time regularly. Take varanadi kshyam , 20 ml before meals, twice a day. Take liquid diet like daliya, khichdi, moong daal, bottle gourd, bitter gourd, cucumber in your diet regularly. Cut down sugar, salt, tea, coffee, caffeine in your diet. continue the regime for 3 months. sleep 7 to 8 hrs at night regularly. Good luck
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