My teeth is very yellow maine ek baar saaf bhi karaye the but koi fayda nhi hua Plaque bhut jama hua hai koi solution hai jisse plaque remove ho sake mai dabur lal paste use karta hu last moral teeth mai cavity start ho gayi hai any best paste plaque remove .
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Everyone doesn't have pearl white teeth. So don't worry. For more whiteness, you can go for bleaching. Plaque normally accumulate when you don't clean your teeth properly after eating. Brush twice daily n use a mouthwash. Gargle forcefully with water after you eat or drink anything. Avoid sticky foods.
For cavity, get your teeth x-rayed. Depending on the extent of decay, go for filling with or without root canal treatment.
Brush twice daily
you may need to get scaling done on regular basis
get it done at least twice in one year.
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