Sir very good morning sir my mom have sugar so please tell me what to eat so please tell me sir.
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Mr. Lybrate-user, first thing is her blood sugar should be brought under control by proper medication. Fasting should be near 100 mg, pp 150 to 160 mg and hba1c%<7. Then only diet and exercise also will benefit in maintaining blood sugar and general health. She should consume more of green leafy vegetables, salads and permitted fruits about 100 g a day. Avoid sweets, direct sugar, gur, deep fried foods, junk foods, pastries, sweetened aerated drinks, high fat milk products and highly processed food products, usw whole grains and whole grain flour for chapati and roti. Total caloric intake also has to be regulated based on ideal body weight. This practice will help her remain fit. With regards.
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