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I have pain in my back since last two months. Pain is increasing when not in motion. When I make movements with my back, I see some relief. What could be the problems?

1 Doctor Answered
I have pain in my back since last two months.
Pain is inc...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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