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Hello I have habit of masturbation but now decided to drop this but I want to know after how much time I will be normal from little prob as low hardness in penis. I don't want any medication only focus on diet, exercise etc. please suggest complete diet exercise n tym duration to get back original life? Is it any prob when I will get marry?
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Masturbation is not harmful if it is within limits and it will not cause any problems to your married life just lead an active and healthy lifestyle with lots of activities and exercises and you can ill get back to normal time can not be defined as it depends upon individual to individual.
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