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I am a student and I am not able to gain weight from last 5 years. I am just 35kg. Can you please help me?
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) A healthy and well balanced diet having regular meals. You need to be eating every 2-3 hours. 500 extra calories a day = 1 extra pound gained per week. 2) Eat a lot of good things ?eat healthy calories that are loaded with good protein, good carbs, and healthy fat. Consuming more fruits and vegetables can make the body fit and healthy. 3) Have 8-9 hours of sleep every night for maximum.
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