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I have lower back pain for last two years. Xray n MRI done. Had medicines n physiotherapy n exercises. But still not relieved.

1 Doctor Answered
I have lower back pain for last two years. Xray n MRI don...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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