I have lost my job last month then onwards feeling very depressed. So I need your help to get out off it.
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Loosing a job could be stressful. You are young and still in the beginning of your career. I am sure you will find another and perhaps more appropriate work. Feeling low when we loose something is a normal process. That is how we heal our self. At the same time life is full of stress. And it is very helpful for long run to develop resilience, which not only help you cop with tough situation but also help you think and act calmly and maturely and save you from some troubles. Please try following - it will surely help you in a long run. If you have something very specific and you need to talk then you may call me. Chronic stress is a side product of our life style these days. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relieve stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. Hope this helps wishing you very best.
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