Dear doctor I'm male 29 year old. II have slight knock knees wen I walk I'll go out of balance. So is slight knock knees have a remedy? And also I heard about leg braces and other exercises to fix this prob. Please help me.
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Knock knees at your age is unlikely to change any more. Mild knock knees generally does not cause much problem, however severe deformities will lead to joint damage over a long period.
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Hi, your problem will be eradicated fully by virtue of your some duty and daily exercise. You should support your knees with crape bandage and have slight extension, flexion and sitting based on both knees for 15 mnts daily. You will be ok, try to massage a mahamash oil before bandage with crape. Ok.
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Dear lybrate-user the degree of knock knees will be ascertained after the x-ray both knees in standing position. In mild case, we give corrective shoes to wear, with little modification in sole. Braces will not be very help full in your age. Surgery is required in severe case.
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