Eating only fruits at regular intervals of time will make me lose my weight upto 30 kgs in 2 months?
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Hello , surely you will lose weight by this way but that much as you are thinking. You should also follow the below :- Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. *Take 1 cup of green tea in the evening daily. * Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose)
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Hi, ideally, a person should lose 3-5 kgs per month which is supposed to be healthy and should lose weight through balanced diet which not only covers fruits and veggies, but also daily intake of other minerals, fats, carbohydrates as well with physical activity.
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