I have suffering with knee pain and two legs are muzzle pains and right for the last few months. At present I used rosortho tablets, but no relief. Are you prefer any exercises for relief or an medicine.
Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
7 years experience
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Do the isometric exs for your quadriceps, hamstrings and abductors muscles. You need to do the progression with resisted exs but under supervision of any physiotherapist.
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