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I am 23 years male. Height 5.9. Weight 62kgs. Athlete body. I am getting stomach out. Getting tummy how can I over come it. I daily exercise a lot morning and evening and also run but I am unable to overcome it. How can I increase the length, girth and erection of my penis. What we must to do and keep a diet to have best sperm count.
2Doctors Answered
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Eat almonds dates to increase the count, try doing abdominal crunches for tightening you abs.
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YESSOMEWHATNO
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Hello. Many young athletes have same issues like you have. Tummy is the toughest part to reduce. But not impossible. Exercises which include the lover abs are needed but. Most most importantly a diet control is highly needed for this. Carbs and fats are lovered the most and proteins should be maximised.
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YESSOMEWHATNO
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