Im 30 year old male, weight 40 kg, muje puri body me thakan lagti he, me rest karta hu ya fir puri nind leta hu tab bhi, sar chakrana, body jese andar se fat rahi he aisa lagta he, bechaine, koi kam me mann nai lagta, jese koi bahot badi bimari ho gyi lagta he, body weight loss raha he, face me koi glow nahi he, body me muscle nahi he, venice dikh rahi he, aur weak body he, haddiya dikh rahi he, kya problem he, aur me kese normal ho sakta hu,

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Appetite? Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.For more details, you can consult me.  

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